Welcome! I'm Rachel Frost, owner and founder of Ursa Major Massage.

I'm a Massage Therapist specializing in Deep Tissue Massage and Myofascial Release. I provide a relaxing and therapeutic massage in which the best techniques are integrated. My work is treatment focused, also called Therapeutic Massage and Sports Massage. I address your discomfort, pain or injury in whatever way it manifests. I also work with clients preemptively and proactively to reduce stress and tension. My approach to bodywork is holistic, compassionate and nurturing.

I'm trained in Swedish Massage, Deep Tissue, Myofascial Release, Neuromuscular therapy, Structural and Sports Massage and Partum/Pregnancy and Post-Partum therapies. An adaptive, individualized massage is provided at every session to help meet your goals, to establish decreased pain and reduction of anxiety and to promote feelings of well-being and balance within the body.

Personal interests include creating visual art, music, and writing. I also enjoy reading, weight-lifting, hiking, biking and spending quality time with my family.

More about my experience with Treatment Focused Massage.

I've successfully worked with all manner of injuries and issues: Back pain, shoulder and neck pain, knee and ankle pain, hip pain, bulging and herniated discs, headaches and migraine sufferers, TMJ and teeth grinding, frozen shoulder sufferers, sprains and strains, repetitive stress injuries, underuse injuries, reduced range of motion or flexibility, thoracic outlet syndrome (TOS), carpal tunnel syndrome (CTS), Sciatica, and other nerve impingements, Fibromyalgia, Post Traumatic Stress Disorders (PTSD), I've worked with Motor Vehicle Accident survivors, cancer patients, people with Parkinson's, and people with Multiple Scoliosis. I can also help with relieving anxiety and depression, reducing insomnia and lowering stress.
I've worked with office workers and people in the 'tech field' and many types of athletes from runners, to bikers, swimmers, surfers, marathoners, hikers, boxers, personal trainers and dancers. I work with musicians, and singers, artists, architects, landscape designers, small business owners, hair stylists and teachers. Weekend gardeners and construction workers. Chefs, tailors, and grocery clerks. Pilates instructors and yogis. I treat doctors and nurses, occupational and physical therapists and I am a massage therapist who treats other massage therapists.  

I want you to feel your best. Massage provides me with meaningful work that allows me to collaborate with your particular brand of well-being. Thank you for inviting me to be part of your self-care process.

Ursa Major Massage is inclusive of all bodies.

I’m a strong believer in body positivity and Health At Every Size (HAES). Ursa Major is inclusive of all bodies: you are welcome here just as you are.

Contributing member of the American Massage Therapy Association (AMTA).